The Max Muscle Plan
Autor Brad Schoenfelden Limba Engleză Paperback – 19 sep 2012
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Specificații
ISBN-13: 9781450423878
ISBN-10: 1450423876
Pagini: 217
Ilustrații: 219 photos
Dimensiuni: 178 x 251 x 18 mm
Greutate: 0.52 kg
Editura: HUMAN KINETICS
ISBN-10: 1450423876
Pagini: 217
Ilustrații: 219 photos
Dimensiuni: 178 x 251 x 18 mm
Greutate: 0.52 kg
Editura: HUMAN KINETICS
Notă biografică
Brad Schoenfeld is widely regarded as one of America's leading fitness experts. He is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect. He is a columnist for Women magazine, has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programmes across the United States.
Cuprins
Chapter 1. The Science of Muscle Development; Chapter 2. MAX Periodization; Chapter 3. Exercises for the Back, Chest, and Abdomen; Chapter 4. Exercises for the Shoulders and Arms; Chapter 5. Exercises for the Lower Body; Chapter 6. Break-In Routine; Chapter 7. MAX Strength Phase; Chapter 8. MAX Metabolic Phase; Chapter 9. MAX Muscle Phase; Chapter 10. Nutrition Prescription; Chapter 11. The Cardio Connection.