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The Complete Guide to Abdominal Training: Complete Guides

Autor Christopher M. Norris
en Limba Engleză Paperback – noi 2009

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.

This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

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Specificații

ISBN-13: 9781408110218
ISBN-10: 1408110210
Pagini: 240
Ilustrații: Full colour photographs throughout
Dimensiuni: 189 x 230 x 14 mm
Greutate: 0.63 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Complete Guides

Locul publicării:London, United Kingdom

Recenzii

'This book is a definitive guide to getting your belly in shape.'
'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.'

Notă biografică

Christopher M. Norris

Descriere

The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.