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The Adapt Program: How to Adapt into a Fat Burning Machine

Autor Eric C. Westman,
en Limba Engleză Paperback – 5 iul 2018
The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr Eric Westman, one of the foremost experts in the field, distils over a century's worth of knowledge and experiences into one highly effective and easy-to-follow system.
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Specificații

ISBN-13: 9781628600032
ISBN-10: 1628600039
Pagini: 320
Dimensiuni: 191 x 232 mm
Editura: Simon And Schuster Group USA
Colecția Victory Belt
Locul publicării:New York, United States

Descriere

The Adapt Program spells out how to consume adequate amounts of protein to fuel the necessary metabolic functions within the body and then substitute fats for carbohydrates to meet the body's calorific requirements.