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Strength Training for the Legs Poster: Strength Training Anatomy

Autor Frederic Delavier
en Limba Engleză Poster – 23 mar 2005 – vârsta de la 18 ani

Using the same masterful anatomical artwork that is featured in the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the "Legs Poster," presents eight exercise illustrations.

-Squat

-Front squat

-Inclined leg press

-Leg extensions

-Lying leg curls

-Standing calf raises

-Seated calf raises

-Machine adductorsEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.

Individual poster size: 24" x 31" (60 x 80 cm).

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Specificații

ISBN-13: 9780736059381
ISBN-10: 0736059385
Dimensiuni: 81 x 635 x 81 mm
Greutate: 0.41 kg
Ediția:1
Editura: HUMAN KINETICS
Colecția Human Kinetics Publishers
Seria Strength Training Anatomy


Descriere

Using the same masterful anatomical artwork that is featured in the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the "Legs Poster," presents eight exercise illustrations.
-Squat
-Front squat
-Inclined leg press
-Leg extensions
-Lying leg curls
-Standing calf raises
-Seated calf raises
-Machine adductorsEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout.
Individual poster size: 24" x 31" (60 x 80 cm).

Notă biografică

The former editor in chief of the French magazine "PowerMag," Frederic Delavier is currently a journalist for the French magazine "Le Monde du Muscle" and a contributor to several other muscle publications, including "Men's Health Germany." He is the author of the bestselling "Strength Training Anatomy" and "Women's Strength Training Anatomy," which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.
Delavier lives in Paris, France.