Cantitate/Preț
Produs

Serious Strength Training

Autor Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Notă:  5.00 · o notă 
en Limba Engleză Paperback – 19 oct 2012
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Citește tot Restrânge

Preț: 14850 lei

Puncte Express: 223

Preț estimativ în valută:
2845 3089$ 2440£

Carte disponibilă

Livrare economică 18 aprilie-02 mai
Livrare express 03-09 aprilie pentru 4674 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781450422444
ISBN-10: 1450422446
Pagini: 368
Ilustrații: 41 illustrations, 213 photos
Dimensiuni: 215 x 279 x 27 mm
Greutate: 0.96 kg
Ediția:Revised
Editura: MG – Human Kinetics

Notă biografică


Cuprins

Part I Science of Strength Training

Chapter 1 Adapting to the Training Stimulus

Chapter 2 Understanding the Periodization System

Chapter 3 Designing the Perfect Program

Chapter 4 Accelerating Muscle Recovery

Part II Maximizing Nutrition for Muscle Growth

Chapter 5 Nutrition and the Metabolic Diet

Chapter 6 Good and Bad Fats

Chapter 7 Implementing the Metabolic Diet Plan

Chapter 8 Using Nutritional Supplements

Part III Maximum Stimulation Exercises

Chapter 9 Choosing the Best Exercises

Chapter 10 Lower-Body Exercises

Chapter 11 Upper-Body Exercises

Part IV Six Phases of Training

Chapter 12 Anatomical Adaptation (AA)

Chapter 13 Hypertrophy (H)

Chapter 14 Mixed Training (M)

Chapter 15 Maximum Strength (MxS)

Chapter 16 Muscle Definition (MD)

Chapter 17 Transition (T)