Cantitate/Preț
Produs

Plyometric Anatomy

Autor Derek Hansen, Steve Kennelly
en Limba Engleză Paperback – 22 aug 2017

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

Citește tot Restrânge

Preț: 14512 lei

Puncte Express: 218

Preț estimativ în valută:
2780 3018$ 2384£

Carte disponibilă

Livrare economică 18 aprilie-02 mai
Livrare express 03-09 aprilie pentru 3439 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781492533498
ISBN-10: 1492533491
Pagini: 264
Ilustrații: 139 Illustrations
Dimensiuni: 178 x 252 x 14 mm
Greutate: 0.64 kg
Editura: MG – Human Kinetics

Cuprins

Chapter 1. Physiological Mechanism of Plyometrics
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation

Notă biografică