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Overcoming Trauma and PTSD: A New Harbinger Self-Help Workbook

Autor Sheela Raja
en Limba Engleză Paperback – 7 feb 2013

Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality.

Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.

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Specificații

ISBN-13: 9781608822867
ISBN-10: 1608822869
Pagini: 183
Dimensiuni: 202 x 252 x 12 mm
Greutate: 0.41 kg
Editura: New Harbinger Publications
Seria A New Harbinger Self-Help Workbook


Notă biografică

Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Centre for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and traumatic events. Raja has a passion for making evidence-based psychology accessible and is a frequent contributor to various print and national television media outlets.


Recenzii

"Sheela Raja has written an accessible, clear, and compassionate book that successfully integrates important evidence-based techniques for the treatment of PTSD. She does an excellent job explaining techniques so that people can use them on their own, while also providing important guidance about when (and how) to seek professional help."
--Holly K. Orcutt, PhD, professor of psychology at Northern Illinois University