LIFE UNPLUGGED
en Paperback – 24 dec 2019
- Habit-tracking worksheets to keep you on task
- Fun challenges to help you be the most successful in your detox
- Journaling prompts to get your creative juices flowing
- Tips to finding and integrating alternative activities into your daily routine
- Ways to optimize your free time, so you're more productive throughout the day
Preț: 74.78 lei
Preț vechi: 87.98 lei
-15%
Puncte Express: 112
Preț estimativ în valută:
14.33€ • 15.52$ • 12.29£
14.33€ • 15.52$ • 12.29£
Carte indisponibilă temporar
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781631066733
ISBN-10: 1631066730
Pagini: 144
Dimensiuni: 170 x 229 x 13 mm
Greutate: 0.36 kg
Editura: ROCK POINT CALENDARS
ISBN-10: 1631066730
Pagini: 144
Dimensiuni: 170 x 229 x 13 mm
Greutate: 0.36 kg
Editura: ROCK POINT CALENDARS
Notă biografică
Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Cuprins
Introduction
Chapter 1: Digital Detox Defined
Chapter 2: Slow & Steady
Chapter 3: Minimalism & Mindfulness
Chapter 4: Optimizing your Offline Options
Chapter 5: Maintenance Mode
Chapter 6: Ready, Set, Detox
Chapter 7: Journal It Out
Acknowledgements
About the Authors
Resources
Chapter 1: Digital Detox Defined
Chapter 2: Slow & Steady
Chapter 3: Minimalism & Mindfulness
Chapter 4: Optimizing your Offline Options
Chapter 5: Maintenance Mode
Chapter 6: Ready, Set, Detox
Chapter 7: Journal It Out
Acknowledgements
About the Authors
Resources
Descriere
Life Unplugged is a workbook for improving your health and mental wellness by finding ways to disconnect from your devices and reconnect with the world immediately around you.