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Let Them Eat Kale!

Autor Julia Mueller
en Limba Engleză Paperback – 15 ian 2019
75 Delicious, Nutrient-Packed Recipes to Incorporate Kale into Every Meal.

Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here's a sampling of the recipes included:

  • Blackened salmon with garlicy Cajun kale
  • Butternut squash and kale chili
  • Cauliflower and kale yellow curry
  • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette
  • Indian chickpea stew with kale
  • And more

  • Whether you're an experienced chef, or just trying it out for the first time, Let Them Eat Kale is an invaluable resource for a delicious, healthy kitchen.
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    Specificații

    ISBN-13: 9781510738164
    ISBN-10: 1510738169
    Pagini: 208
    Dimensiuni: 165 x 216 x 18 mm
    Greutate: 0.61 kg
    Editura: SKYHORSE PUBLISHING

    Notă biografică

    Julia Mueller is the author of Delicious Probiotic Drinks and the creator behind The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She lives, works, and cooks in Incline Village, Nevada.