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Fueling Young Athletes

Autor Heather Mangieri
en Limba Engleză Paperback – 19 dec 2016
Fueling Young Athletes provides the information to ensure young athletes are eating healthily enough to perform at their best on and off the field. This practical guide breaks down the nutritional needs of young athletes backed up by the latest research. It provides detailed information on how healthier meals and snacks can equate to improved performance while still being convenient and appetising. It addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunch times, demanding tournament schedules and lack of sleep. There's also a collection of easy recipes for readers to create smoothies and sport drinks.
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Specificații

ISBN-13: 9781492522096
ISBN-10: 1492522090
Pagini: 232
Ilustrații: 37 Halftones, black and white; 31 Illustrations, black and white
Dimensiuni: 177 x 254 x 20 mm
Greutate: 0.49 kg
Editura: HUMAN KINETICS

Notă biografică

Heather Mangieri is an award-winning food and nutrition expert, registered dietitian, and board-certified specialist in sport dietetics. In her work she provides guidance and expertise to a variety of clients, from casual exercisers to competitive athletes and families looking to eat well while navigating busy schedules. She speaks regularly to athletes, consumers and professionals about sport nutrition, dietary supplements, weight management and disordered eating.


Descriere

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.

Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.


Cuprins

Acknowledgments
Preface 
Foreword

Part I Sports Nutrition for Today’s Athlete 
Chapter 1 Building a Champion 
Chapter 2 Day-to-Day Nutrition for Healthy Growth 

Part II Nutrition Needs for Sports and Individual Goals 
Chapter 3 Fueling and Hydrating for Your Sport 
Chapter 4 Adjusting Body Composition to Reach Your Goals 
Chapter 5 Fueling Your Game Day Performance
Chapter 6 Understanding Supplements 
Chapter 7 Identifying and Dealing with Disordered Eating 

Part III Customize Your Sports Nutrition Plan 
Chapter 8 Creating Your Personal Plan
Chapter 9 Breaking Down Healthy Eating Barriers

Part IV Recipes 
Chapter 10 Liquid Fuel Recipes
Chapter 11 Solid Fuel Recipes

Bibliography
Index
About the Author