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5 Minute Therapy

Autor Sarah Crosby
en Limba Engleză Hardback – 31 dec 2020
Five Minute Therapy is an illustrated guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeekThis guide will show you how to destress, become more confident and learn - and unlearn - who you are.
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Specificații

ISBN-13: 9781529125719
ISBN-10: 1529125715
Pagini: 240
Dimensiuni: 159 x 197 x 24 mm
Greutate: 0.52 kg
Editura: CORNERSTONE

Notă biografică

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS.

During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.