Find Your Flow: Live Well
Autor Sarah Greggen Limba Engleză Hardback – 7 ian 2020
In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through:
- Morning grateful flow--wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.
- Forward focus--identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do
- Total flow--script your ideal day to spot opportunities, stay on course, and defend yourself against distraction
- Nighttime reflection--lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you're taking each day to create meaningful life changes.
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Specificații
ISBN-13: 9781631066290
ISBN-10: 1631066293
Pagini: 128
Ilustrații: color illustrations
Dimensiuni: 143 x 205 x 15 mm
Greutate: 0.34 kg
Editura: Rock Point
Colecția Live Well
Seria Live Well
ISBN-10: 1631066293
Pagini: 128
Ilustrații: color illustrations
Dimensiuni: 143 x 205 x 15 mm
Greutate: 0.34 kg
Editura: Rock Point
Colecția Live Well
Seria Live Well
Notă biografică
Cuprins
Descriere
Discover your ideal state of happiness with the powerful yet simple practices set forth in Find Your Flow.