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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

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Notă GoodReads:
en Limba Engleză Paperback – 31 Dec 2020
THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!' Tim Spector

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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
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'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

'One of the most influential doctors in the country' Chris Evans
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Specificații

ISBN-13: 9780241397831
ISBN-10: 0241397839
Pagini: 272
Dimensiuni: 230 x 190 x 18 mm
Greutate: 0.8 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării: London, United Kingdom

Notă biografică

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Recenzii

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!
A fantastic guide packed with easy practical tips to sustain those good habits
A blame-free book
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living
His new book (...) empowers you to improve your health - and your diet - for good