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ENERGIZING SUPERFOOD JUICES &


en Hardback – 24 dec 2019
Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies​ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce.
With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothies​ has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
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Specificații

ISBN-13: 9781631066429
ISBN-10: 1631066420
Pagini: 128
Dimensiuni: 173 x 211 x 15 mm
Greutate: 0.44 kg
Editura: Rock Point

Cuprins

Foreword Introduction Why Juice? NEW YEAR New Year Morning Green Juice Shauna's Green Smoothie Banana Orange Smoothie Orange Cilantro Juice Apple Kiwi Ginger Juice Vanilla Grapefruit Juice Grape Watercress Juice Carrot Chard Juice Spicy Winter Juice Cabbage Parsley Juice Blue-Green Algae Juice (aka Happy Juice) Veggie Hand Rolls Raw Zucchini Spaghetti Raw Cauliflower Soup Simple Winter Salad Portobello Mushroom Sandwich Sweet Potato Asparagus Casserole Warm Spinach and Eggs SPRING Spring Morning Green Juice Glowing Skin Smoothie Pineapple Mint Juice Carrot Cilantro Juice Pear Apple Ginger Juice Carrot Pineapple Juice Bok Choy Basil Juice Vanilla Pear Juice Super Green Juice Strawberry Pineapple Mint Juice Salsa and Veggies Asian Stir-Fry Red Cabbage and Walnut Salad Asian Spring Soba Noodles Kale Orange Salad Sweet Collard Greens Salad SUMMER Summer Morning Green Juice Strawberry Peach Smoothie Honeydew Grape Smoothie Melon Mint Juice Sweet Honeydew Juice Peach Pineapple Juice Zucchini Pear Juice Yellow Bell Pepper Juice Honeydew Watercress Juice Zucchini Cantaloupe Juice Dandelion Greens Juice Shauna's Hungry Girl (or Guy) Sandwich Gazpacho Vegan Caesar Salad Guacamole Tacos Summer Grilled Salad Summer Quinoa Salad FALL Fall Morning Green Juice Creamy Avocado Smoothie Spicy Pineapple Ginger Smoothie Pineapple Green Juice Zucchini Apple Juice Apple Fennel Juice 104 Orange Carrot Pineapple Juice Grape Ginger Juice Pineapple Jalapeño Juice Red Bell Pepper Juice Broccoli Basil Juice Acorn Squash and Wheatberry Salad Raw Butternut Squash Soup Raw Carrot Soup Fall Fennel Salad Autumn Butternut Squash with Spinach Heavenly Herb Salad Crunchy Rosemary Salad Index Acknowledgments About the Author About the Contributor

Notă biografică

At the age of 33, Shauna R. Martin was diagnosed with breast cancer. With a very young family to care for, Shauna had an extremely difficult time recovering from multiple surgeries and chemotherapy. The effect on her body was toxic, and she began eating raw fruits and vegetables and drinking a green juice every single day to promote her health and well-being. Eight years later, Shauna is still cancer-free, and she credits her recovery from breast cancer, in part, to her current healthy lifestyle which includes a regiment of drinking green juice every day. Shauna started Pink Ribbon Cowgirls for young cancer survivors, and a portion of Daily Greens sales are set aside to grant funding to groups that support young women with cancer. She started her company, Daily Greens, in 2012, and her juice line can be found in Whole Foods, Natural Grocers, and health food stores all across the country.

Descriere

Energizing Superfood Juices and Smoothies presents delicious recipes for juices, smoothies, and plant-based snacks and meals with seasonal combinations of vegetables, fruits, herbs, and spices.