Detox Your Thoughts
Autor Andrea Bonioren Limba Engleză Hardback – 5 mai 2020
- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
- Fans of the Washington Post and The Lily Baggage Check column
- Fans of Buzzfeed/Goodful articles and challenges
- People who read Psychology Today and Science of Us
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Specificații
ISBN-13: 9781452184876
ISBN-10: 1452184879
Pagini: 256
Dimensiuni: 147 x 210 x 27 mm
Greutate: 0.36 kg
Editura: Chronicle Books
ISBN-10: 1452184879
Pagini: 256
Dimensiuni: 147 x 210 x 27 mm
Greutate: 0.36 kg
Editura: Chronicle Books
Descriere
Expanding on her viral BuzzFeed mental health challenge, the popular psychologist and Washington Post columnist offers specific and actionable solutions to break free from the 12 most common mental traps and discover a happier, healthier life.
Notă biografică
Dr. Andrea Bonior is the psychologist behind the popular "Baggage Check" advice column and live chat for the Washington Post and The Lily. Her "Detox Your Thoughts" challenge for BuzzFeed went viral, and her PsychologyToday.com blog has garnered more than 13 million views. She has been interviewed by NPR, Today, and Good Morning America, and has been published by the New York Times, USA Today, Glamour, Self, and Refinery29. A sought-after speaker, she serves on the faculty of Georgetown University. She lives the Washington D.C. area.