Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction: Offshore Outsourcing for Small to Medium-Sized Enterprises
Autor Evan Osaren Limba Engleză Paperback – 30 ian 2012
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Specificații
ISBN-13: 9781905367269
ISBN-10: 1905367260
Pagini: 336
Ilustrații: 375 colour
Dimensiuni: 211 x 272 x 15 mm
Greutate: 0.91 kg
Editura: Lotus Pub.
ISBN-10: 1905367260
Pagini: 336
Ilustrații: 375 colour
Dimensiuni: 211 x 272 x 15 mm
Greutate: 0.91 kg
Editura: Lotus Pub.
Notă biografică
Evan Osar is a chiropractic physician specializing in movement-based solutions to chronic pain and movement disorders. Dr. Osar is an author and international lecturer on posture, stability, and the movement-based approach to corrective exercise and improved performance.
Cuprins
Part I: Introduction to Movement: The Functional Elements The Functional System, Developing Movement Part II: Identifying and Assessing the Hip and Shoulder Complexes The Shoulder Complex, The Hip Complex, Assessment Part III: Corrective Movement and Exercise Progressions: The Functional Elements Developing the Corrective Exercise and Movement Paradigm, Corrective Patterns for the Lower Extremity Stabilization Technique, Key Patterns and Movement Progressions for the Shoulder and HIp Complexes, Contraindicated Exercises, Conclusion, Appendix, Case Studies, Key Terminology