The Calm and Cozy Book of Sleep: Live Well
Autor Beth Wyatten Limba Engleză Hardback – 4 aug 2020
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Preț: 72.26 lei
Preț vechi: 76.07 lei
-5%
Puncte Express: 108
Preț estimativ în valută:
13.84€ • 14.100$ • 11.87£
13.84€ • 14.100$ • 11.87£
Cartea nu se mai tipărește
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781631066870
ISBN-10: 1631066870
Pagini: 128
Ilustrații: 30 color illustrations
Dimensiuni: 146 x 206 x 17 mm
Greutate: 0.34 kg
Editura: Rock Point
Colecția Live Well
Seria Live Well
ISBN-10: 1631066870
Pagini: 128
Ilustrații: 30 color illustrations
Dimensiuni: 146 x 206 x 17 mm
Greutate: 0.34 kg
Editura: Rock Point
Colecția Live Well
Seria Live Well
Descriere
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.